A huge part of my journey to a healthy lifestyle includes Shakeology. It is more than a protein shake, more than a meal replacement, and more than an antioxidant & probiotics drink. It has transformed my health, and it is a part of my meal plan every single day. It has helped my hair and nails to grow healthier and stronger, has increased my energy and decreased my sugar cravings and I have noticed a huge decrease in the frequency in which I become ill (as a teacher, this is HUGE)!
What is Shakeology?
Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss, to maintain a healthy weight, or to ensure your body gets all the nutrients it needs for optimal healty, Shakeology takes the guesswork out of nutrition.
What's in it?
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all of the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology servings.
Protein from whey, which is highly absorbent, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
Vitamins and minerals support optimum health.
Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Phytonutrients support immune function and have anti-inflammatory properties.
Prebiotics support digesting and immune health.
Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.
How does it work?
- It is derived from whole foods which are much more easily assimilated and recognized by the body.
- It fuels your body with superfoods from around the world.
- It helps restore balance and energy to your whole body
Why I love Shakeology:
There are amazing ingredients in Shakeology and it is full of superfoods that I just wouldn't get otherwise. I drink one shake as a meal replacement a day for either breakfast or lunch. I drink Shakeology every day because it increases my energy, reduces my cravings, helps me maintain a healthy weight, supports overall good health, and improves my digestion. I love that it contains no artificial sweeteners, flavors, colors, or preservatives. I like to keep it clean! I'm a busy mom and teacher who is always on the go and I love that I can whip up a shake quick to cover one of my meals. And the fact that it's super healthy is a huge bonus. If you don't feel like eating fruits and vegetables at every meal then this is a great way to get all of the benefits of a full bowl of fruits and vegetables without having to eat them!
Watch this video to see why I believe in the importance of drinking it every day! It is crazy the amount of nutrition you get in one serving and the impact that it has on your health.
There are amazing ingredients in Shakeology and it is full of superfoods that I just wouldn't get otherwise. I drink one shake as a meal replacement a day for either breakfast or lunch. I drink Shakeology every day because it increases my energy, reduces my cravings, helps me maintain a healthy weight, supports overall good health, and improves my digestion. I love that it contains no artificial sweeteners, flavors, colors, or preservatives. I like to keep it clean! I'm a busy mom and teacher who is always on the go and I love that I can whip up a shake quick to cover one of my meals. And the fact that it's super healthy is a huge bonus. If you don't feel like eating fruits and vegetables at every meal then this is a great way to get all of the benefits of a full bowl of fruits and vegetables without having to eat them!
Watch this video to see why I believe in the importance of drinking it every day! It is crazy the amount of nutrition you get in one serving and the impact that it has on your health.
How to use it:
Mix 1 scoop of Shakeology with 8 oz. of water (ice optional). Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, coconut or soy milk. Shakeology dissolves easily but blending it will give it a thicker, creamier texture. Play around with different recipes to figure out how you like it best. It's super easy and it allows you to find the right recipes that work for you. My go-to recipe is really simple. I mix 1 Cup Water, 1 Cup Unsweetened Almond milk and my Shakeology! If I feel like changing the flavor up, I often like adding pure extracts (mint, carmel, etc.), PB2, or fresh fruit and/or spinach. It's amazing! It totally satisfies me and fills me up! I feel like I'm getting a special treat!!
What you get with your purchase of Shakeology?
Mix 1 scoop of Shakeology with 8 oz. of water (ice optional). Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, coconut or soy milk. Shakeology dissolves easily but blending it will give it a thicker, creamier texture. Play around with different recipes to figure out how you like it best. It's super easy and it allows you to find the right recipes that work for you. My go-to recipe is really simple. I mix 1 Cup Water, 1 Cup Unsweetened Almond milk and my Shakeology! If I feel like changing the flavor up, I often like adding pure extracts (mint, carmel, etc.), PB2, or fresh fruit and/or spinach. It's amazing! It totally satisfies me and fills me up! I feel like I'm getting a special treat!!
What you get with your purchase of Shakeology?
- a month's supply of Shakeology
- a calender with 30 different ways to make each flavor
- reduced shipping when you sign up for Home Direct
Money Back Guarantee:
If you don't start to see and feel the benefits of Shakeology within the first month of using it, or if you're not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price. Even if the bag is almost gone!
For more information and to order click here!
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